Westwood Lake 2019 Race Report

Mark, Jonathan, and Greg

Mark, Jonathan, and Greg

By Mark Ziegler

The Vancouver Island Race Series continued on Saturday, June 8th with the Westwood Lake Race on the north side of Nanaimo.

Both the short and long course (10K and 17, respectively) were beautiful and well marked.  There were only a few extended climbs and the footing was mostly fine.  The weather was perfect - dry and cool. 

Three runners wearing the STARR logo completed the long course Jonathan Dvorak, Greg Carson and Mark Ziegler. The picture above shows them on the beach before the race, hoping to  land work for the summer as lifeguards.   

Nick Walker (30-39) who is well-known to many STARR members was the first finisher in the long course, with a time of 1:20:03 (one second ahead of Sean Chester).  Jonathan was not far behind; he finished in a very impressive 7th place with a time of 1:28:04.  Terrific!

The top woman was Mandy Johnson (40-49) with a fine time of 1:42:59.  

Greg Carson (40-49) ran a strong race, crossing the finish line at 1:58:16. He finished 63rd overall.

Mark thumped in at 2:13:27 (60-69) with a smile on his face and without injury (85th overall).  

The short course had 100 runners versus 85 for the long course.  The winner of the 10K was a fantastic young woman, Justine Stecko (16-19), who tore through the 10K with a time of 40:46.  A woman also finished second:  Bailey Washbrook  (30-39), who crossed the line at 52:04, ahead of Doug Stuart
(20-29) with 52:08. 

The Island Trail Series provides a chance to get away from hard road surfaces and see some breathtaking scenery.  

The Goddess Run – Because Every Woman Deserves to be a Goddess! June 1, 2019

Jenny, Leslie Ann, Carol, Teresa, and friends before the Goddess Run

Jenny, Leslie Ann, Carol, Teresa, and friends before the Goddess Run

By Leslie Ann Bent

The cheering crew

The cheering crew

What a perfect day for a race.  As we pulled into the parking-lot we couldn’t help but see a stream of “salmon” moving around the grounds of Belmont School (Langford) where the 8th annual Goddess Run took place. This year’s race shirt colour was salmon pink, fitting for the BC coast. Many of the 1,000 runners were wearing their shirts proudly – pink everywhere you looked.  The run weekend features 3 options – BMO 5k, WestHILLS 10k, and a virtual race. The races are chip timed. The 10k course is hilly with part trail, part park, quiet country roads, and part residential streets through the new Westhills development - mostly out and back.  It is not a course to run a PB. The 5k course follows the first 3km of the 10k route before turning back to the finish line.  This type of route allows you see other runners ahead and behind you, and to cheer for friends as well as the top of the field.  STARR was out on full force with 5 runners plus a STARette, Teresa’s daughter, Olivia. We also had the all male cheering squad – Andy, Mike and Wayne, equipped with signs and ready to encourage us along the way at various spots. This made for great social time with STARR friends and family before and after the race. The unique features of this race include nearly all female runners and walkers, and 4 draw prizes for diamonds. Although the event has a fun and comradery vibe, there were also serious runners along the course including Lucy Smith (internationally ranked distance runner, triathlete and duathlete with world titles under her belt).

Stephanie

Stephanie

 I started the race near the back of the pack which was a mistake given the number of walkers and first-time racers. The first 1km of the race was more about weaving around people than focusing on the race and the scenery.  I did hear one walker comment, “I can’t believe there are so many runners!” as runners were flying around her from every direction. Around the 1km mark, I heard my name and there were Andy and Mike holding their signs and cheering!  Just after the first km, the course changes from residential roads to a rolling shaded trail. The terrain was beautiful and the legs warmed up quickly as we tackled the up and down flow of the trail, passing Paradise Ponds as we ran.  At the top a short steep hill near the 3km mark, the 10k course turned onto Humpback and into the more technical part of the course. This is where the 5km veered back, tempting slower 10k runners to follow the 5k group but I didn’t take the bait.  This part was a lovely shaded park for the next several kms.  It was on this stretch that I could cheer or high-five Stephanie, Carol and Jenny as they wound their way back. By 4km we were climbing – first a 5% grade, then 13.7%, then 15.6% before a bit of minor relief and a bit more climbing.  The route back did a detour through the newly developed Westhills area and obviously had more steep climbs, although short.  I was delighted to hear the cheering of three friendly voices, as I viewed the finish line – being the last of the STARR runners to complete the course. 

The first STARR across the finish line was Stephanie Croft with a time of 52:14. Olivia and Carol were next and nearly crossed together.  Olivia clocked 1:04:59. Carol, sporting a multicoloured grass skirt ran with a friend and came through at 1:05:25.  Jenny was focused as she charged the last few hundred meters crossing the line with 1:09:42. My time was not too stellar – 1:31 gross. No personal bests on this course for any of us.  The top runner was Sofia Donnecke of Victoria with a time of 43:21. Clearly the 12-day tapering was not a strategy I would recommend for a 10k, although I can’t promise not to try it again.

On the 5k front, Teresa crossed the finish line at 43:27.  The top runner in this race was Lucy Smith with a time of 20:26.  Congrats to all of the STARR runners.  Thanks Andy, Wayne and Mike for your support throughout the day.

I asked Jenny what she thought of the race. “Hills are Hell!” was her first response.  Then she added that she knew why it was called WestHILLS.  Carol had more to add. “I loved the course with trails and quiet shaded roads. I also loved the empowerment of all of the women. This race will be an annual one for me.”  I agreed with both. It was a great scenic course, well managed with volunteers, and if only they could cut out a few hills! (LOL)

Oak Bay Half Marathon – a personal best, May 26, 2019

Jonathan D Oak Bay half displaying his medal May 2019.jpg

By Leslie Ann Bent

Wow! Who expects to achieve a personal best once they hit the masters’ level? Well, ask Jonathan. He can tell you how it feels. That’s how it all came down on Sunday at the Oak Bay Half Marathon.

The Oak Bay is a beautiful area for a race and the race event has something for everyone. The Oak Bay race weekend offers a half marathon solo and 4-person relay, a 10k race, and a 1k kids’ event. I heard through the grapevine that the course is a challenging one but the website is shy to point that out. The half marathon starts with a short loop through the downtown and historical section of Oak Bay before turning onto the waterfront near McNeil Bay. The course is then an out and back along the picturesque waterfront passing Uplands Park before turning back and ending at Windsor Park. The 10k course follows part of that half marathon course with the Victoria Golf Course marking the turn around. The race size is decent with nearly 600 finishers in the half marathon, 34 relay teams and almost 450 in the 10k race. The weather along the water certainly favoured the runners with a high of 19C and barely a breath of wind, as Swiftsure Yacht racers out in the strait were dying for wind that didn’t materialize.

I believe our only STARR runner was Jonathan. He crossed the finish line with a time of 1:26:14, earning him a personal best time, and an age group first-place finish for the M40-49. Also impressive was his 16th overall place finish out of 599 runners. Congrats! The winning time came from Adam O’Meara crossing the line at 1:18:55.

In the 10k event, Ducan’s James Richardson placed first with a time of 38:09. For the woman, first placed was won by Mel Russel of Victoria with a time of 43:58.

Here is what Jonathan had to say about the race. “It was a fantastic course - hilly in places and some fast straightaways in others. It was the first time I ran this race...loved it...lots of aid stations. The scenery was stunning. One of the more beautiful courses I have seen. Luck seemed to be on my side as everything came together well. I felt good through out and the body feels fine today. It was a PB on the 21,1km distance for me which really surprised me as I was warned it's a tough course. Missed not seeing the other Sooke runners there.. Hopefully see everyone at Nanaimo for the trail race!”

Westwood Triathlon, May 19, 2019

Andy ready to swim.

Andy ready to swim.

By Andy Smith

This long May weekend Leslie and I drove to Nanaimo and stayed overnight to see another part of the Island and also so I could compete in a local triathlon at Westwood Lake, on the outskirts of town. The Westwood triathlon is the first triathlon of the season and attracts a decent crowd since it’s part of the BC Dynamic series. There is a Sprint and a Standard distance race and I chose the longer Standard event which is 1500m swim, 38.5k bike, and 10.4k trail run around Westwood Lake Park. The swim and run are two laps and the bike course is an out and back on quiet, hilly roads outside Nanaimo. It is a very scenic area with forested hills on one side and the ocean and snow capped mountains of the mainland across the Strait of Georgia on the other side.

Andy on the run

Andy on the run

Thought I would tell you about the race, since it was quite entertaining and a number of STARR members were asking about it. Most of you know I am not a good swimmer so I was shooting for about 35 minutes swim split…depending how many wrong turns I took. I told Leslie to look for me “at the back”. Unfortunately I have trouble swimming in a straight line which often adds considerable distance to my race. Maybe I should have asked Leslie to look for me off to one side? I started the swim leg near the back of the pack to avoid getting “run” over. After a few hundred yards hyperventilating I settled down and even managed to “race” some lady swimmers (they were probably having a bad day!). It took me 500 m before I could focus on my ”technique” and I even started to pass a few people. I only veered off course once…which I discovered when I bumped into an unmarked buoy that was not on the race course. The ladies dropped me as I swam back towards the correct buoy😖. Predictably I finished the swim in the bottom quarter of the field, but surprisingly faster than my 35 minute target!. I guess all those laps in the SEAPARC pool are starting to pay off!. I usually feel woozy exiting the water after the swim leg and today was no exception. Imagine my transition - balancing on one foot trying to get bike shoes on…then running in bike shoes …then mounting my bike….all while experiencing major vertigo! It was not a fast transition.

Andy on the bike

Andy on the bike

After a few kms on the bike my vertigo disappeared (phew!) and I started to push the pace, making inroads on the back markers. Cycling on the Island is more technical than Southern Ontario due to the hilly topography. Local knowledge helps because you know what is around the next corner. Otherwise its easy to “overcook it” into an innocent looking corner only to discover its actually a hairpin or there is a 15 degree climb on the other side (and you are in a big chainring). There were a few hair-raising moments resulting in a dropped chain on one unexpected climb. However I had a strong ride, catching many competitors on the uphills (and I passed those ladies!) ...but getting off the bike I got dizzy again… d’oh! There I was in transition for the second time…balancing on one leg, this time trying to take my cycling shoes off and get my runners on…with vertigo. I am sure it was entertaining for the spectators…

Somehow, I managed to get through transition quickly - 45 seconds of hopping I guess. I have been running well this winter and expected the running leg of the triathlon to be my strongest, but it took me several km’s before I stopped feeling woozy…and its a rolling running trail... with roots and everything…Not running very fast. The running stage is two laps around the Westwood lake hiking trail, with two “shortcuts” to make the distance correct (10.4km is the correct distance?). The shortcuts are single-track paths including one nasty uphill (15 degrees? Maybe 20?) that even the elite athletes had to scramble up at walking pace. The pack spread out quickly. The elite athletes passed me, completing their second lap, as I was finishing my first. (That’s how I know they walked the hill😉).

My second lap of the run was much faster than the first, but with the pack spread out….no one to chase and no one chasing me…. There was no point going into “beast mode”. Nonetheless I managed to pass more competitors, claw back more time, and finish the race in the top quarter of the field (and third in my age group). I was happy with that result. This was my first open water swim this year (thankfully the wetsuit still fits)! The event was well organized and everyone was friendly. There were a number of competitors from Toronto and a team of 4 from University of Oregon (yes, they ran fast!). Leslie Ann was cheering me on all day as head cheerleader and photographer. I included a few photos she took (and before you ask...yes everyone wore a pink swim cap in the standard distance race).

The Cumby Trail Race: “No Frills, Just Hills” – May 11, 2019

Jonathan, Pauline and Greg completed The Cumby.

Jonathan, Pauline and Greg completed The Cumby.

By Leslie Ann Bent

Greg at The Cumby. Photo courtesy of Rob Haigh

Greg at The Cumby. Photo courtesy of Rob Haigh

This weekend marked the 4th annual Cumby Trail race organized by the Comox Valley Road Runners.  The race takes place in the hills above the historic village of Cumberland. The Cumby has a few unique features. One is that the race course changes each year as new trails are added to the area.  The medals are not metal but wood! There are two main options for distance – the Full Cumby at 25km and the Half Cumby at 13km (more than half if anyone is counting). Whether or not you choose the shorter course or the longer course, you have a true trail race ahead of you with roots, rocks, descents and climbs to tire out the best of the trail runners. A third race was added this year called the mini Cumby – 5.5km if the other options scare you. The race day was lovely for walking and idling in the sun, but a hot 25C for the runners. I tried to get a sense of the race course and profile by searching the race website under “course.” The only items listed were the results of prior races.  It made me wonder if it was just a case of “better not to know.”  Once again, STARR was represented by our three regular trail racers – Jonathan, Pauline and Greg. 

I asked Greg how brutal this course was. “Brutal,” was his response. “Pauline killed me again.” 

Greg cools down after the race.

Greg cools down after the race.

In our last few trail race reports we mentioned that trail races are quite different than road races in terms of strategy, footing, navigation, and the terrain.  A trail race will always take longer than a road race of the same distance. Greg also provided some trail runner insight into those differences after experiencing The Cumby. “Expect to come in exhausted.  After a road race you might say ‘Oh my calf muscles are sore.’  After a trail race you say, ‘I can’t feel my legs!’ I am pretty sure I left one of my lungs at the top of the last peak we climbed.” 

The race course followed a mountain bike trail. It was hilly, had roots to watch in some places and rocks in others.  The views made up for the inconvenience of nasty hills. The race was well organized with sufficient aid stops (including fruit!) and volunteers checking in with the runners. The course was well marked although Greg did go off course in one spot.  I asked Greg if there was a memorable moment in the race. “Just before the downhill run to the finish line, as I came into a tight curve on a root infested track, I stepped over a dead mouse, just lying there. I actually felt jealous.  I know how he felt. I just wanted to lie there too but there were three other people behind me and I wasn’t going to let them pass me with only 1km left to the finish line.” Quite an odd story. “We ended the event, sitting on the grass in the sun, beer in hand, theorizing how we could have run this one faster, and how we are going to run the next one.” 

The Cumby Start

The Cumby Start

I also asked Jonathan about his experience and he had these enthusiastic words to say about the race. “It was an excellent race...loved it . Beautiful course. I didn't get lost this time...lol.  Actually being honest the best thing that happened to me at the other race was getting lost as it taught me a valuable lesson...pay attention haha!!  Totally recommend Cumberland race. The course is beautiful - well marked and fun!!!”  I asked him too about memorable moments. “It was my birthday and Greg treated me for lunch after, and Pauline baked me a cake!!! What an amazing group the STARR team is!!!” It was a “perfect birthday.. to run and then socialize with everyone after.  They had live music and beer gardens. We danced.” (Leslie Ann’s note: As if they didn’t have enough exercise on the course!)

The first across the long course finish line was Graham Cocksedge with a fast time of 1:54:27. The first female to cross was Nicola Gildersleeve with a time of 2:23:48.  STARR runners also did well. Jonathan was our first runner with a time of 2:22:30 and a 3rd place age group finish, snagging a wooden medal. Pauline crossed at 2:55:05.  Greg rolled into the finish line with a time of 3:05:36. The volunteers dragged him to the medical tent for a cool down - a water spray and some ice.

The short course top finisher was Graham Forsyth with a time of 1:02:45.  Ten minutes behind him the top female runner, Carlene Van Tongeren, who clocked 1:12:56.

Congratulations to all of the STARR runners and to Greg and Jonathan for their colourful commentary.  Any takers for 2020?  The guys have inspired me to consider it.

Post-race party.

Post-race party.

2019 Cobble Hill Trail Race Report

Pauline won her age category.

Pauline won her age category.

Last Saturday May 4, Cobble Hill hosted the second event in the Vancouver Island Trail Running Series. Four STARR racers; Pauline Nielsen, Greg Balchin (Greg B), Jonathan Dvorak, and Greg Carson, (Greg C) challenged the rugged 20k “long course” event held at the local mountain bike park. The weather was beautiful as nearly 200 athletes (91 long course and 107 short course) challenged themselves on the difficult terrain. Greg B reports the course is a spider web of interconnected twisty trails that seldom stay flat or level for more than a few meters. Racers on the long course followed the short course first before switching to an east/west direction at the middle of the hill, leading to a water station, and then 4km back up the hill on the north side, descending the south side, to the finish line. The course includes a 915 m climb that runners negotiate twice and a technically challenging 1.5k descent. “It’s an unforgiving series of washout river rock gullies, switchbacks, and root entangled dirt tracks that looks like Olympic bob sled shutes!. Most runners walked the uphill portions of the trail and ran the downhill parts to avoid tripping over trees, rocks, roots and cliffs. The run to the finish line was a brutal 1.5 km zigzag, 915 m drop. It threw everything at us; rocks, trees, mud, roots, and hairpin turns!”

Greg B. was third in his age group.

Greg B. was third in his age group.

 Trail-racing challenges endurance, physical agility and direction-finding. Runners need to balance running speed against the risk of taking a tumble or missing a turn. The technically challenging course was well marked except in two places where a number of racers took a wrong turn. Greg B lost 5 minutes after missing one marker and Jonathan got lost twice! Pauline put together a well-judged effort finishing first among STARR runners while also winning her age group… beating her previous year’s time by 20 minutes! Well done Pauline! Despite a brief detour off-course Greg B still managed to take 3rd place in his age group, giving STARR racers two podium placements on the day. Jonathan (usually our fastest club runner) was philosophical about his race. “It was absolutely fantastic…loved the run…I got my money’s worth with an extra 2 k…just more time to enjoy the beautiful course”.

Chart.PNG

Top male finisher in the race was by Timothy Drews (M30-39) from Cobble Hill in a time of 2:01:05. Top female finisher was Tara Pollock (F40-49) from Ladysmith in a time of 2:26:07. The short course men’s event was won by Kevin Spahn of Victoria in 1:16:18 and the women’s champ was Brittany Brooks from Lake Cowichan in 1:17:19.

Despite (or maybe because of) the challenging courses trail runners are an enthusiastic bunch. Everyone reported enjoying the race. As Jonathan said “Totally recommend the trail series!!..Loving it”

Next race in the Vancouver Island Trail Running Series is Westwood Lake on June 8th.

Runners Unite!

On May 5, the Sooke Trail and Road Runners hosted the members of the RunSport Times Colonist 10K Training Clinic for a 5K run and potluck at the Williams Simmons Memorial Park on beautiful Poirier Lake. The event was well attended and enjoyed. Great pics from Megen.

TC10K April 28, 2019

Donna, one of STARR’s newest members, crosses the line at the TC 10K.

Donna, one of STARR’s newest members, crosses the line at the TC 10K.

By Leslie Ann Bent

Leslie Ann completes the TC 10K.

Leslie Ann completes the TC 10K.

The 30th annual TC 10k race took place yesterday morning under a welcoming sunny sky and cool ocean breeze.  It was a perfect day for nearly 9,000 runners and walkers taking part. STARR members came out in full force – 11 including our honorary STARRette, Georgia Wark. Four of our runners were also coaches in the SEAPARC’s RunSport TC10k clinic. We had lots of people to cheer for.

The race starts on Government Street near the legislature and is a loop in the downtown core and along Dallas Rd. The first few kilometers have some small climbs including on Yates, Vancouver and Richardson streets. Not long after the 4km marker, the route turns onto Dallas Rd, hugging the beautiful shoreline with a back drop to snow-capped mountains, welcoming runners to the area with a cool, gentle breeze. The route then wound back along Dallas and by km 9, it is off Erie street and following the short streets, mostly down hill into the finish line. It is a great race course for new runners, seasoned runners getting back into racing, runners who enjoy the views, those who enjoy the stimulation of a larger field, and anyone looking for a faster course.

I started near the back and got to take in the sights of the pre-race activities. Elvis in his white lightning attire was showing off his moves as the warm up crew got the runners dancing to the beats. Not far ahead of me was a guy wearing a full banana costume, perhaps for charity. I never did see him again after the start. At the very front of the race start-line, was Jonathan in his STARR singlet vying for position ahead of the 9,000 deep start-line. A quick start of the wheelchair division and visually impaired launched the race. Then the rest of the crowd were off into the bright sun. The first part of a large race always feels like it is your time to jostle for your position and pace as you try to pass slower runners, faster runners weave around to get into their position, and baby joggers try to find sufficient space to avoid unplanned casualties such plowing over other runners. Jackie and I both felt that Vancouver Street is where you can start to comfortably run in a fairly straight line without watching the foot and wheel traffic around you.

Jonathan excited to get started.

Jonathan excited to get started.

I am one of those older runners who had never carried a cellphone while running. This time around, I brought mine to ensure I captured the photos of the two walkers in my 10k clinic group as they crossed the finish line. Where to carry it I asked myself?  The answer was my running vest. It was hardly needed for warmth, and so I worked up a sweat quite quickly but couldn’t ditch the vest with the camera inside. So, when I turned onto Dallas Street and was hit by such a cool breeze, I almost let out a sigh of relief. Comments and sighs of relief echoed my own appreciation for the cool wind at the moment in the race.  A number of music stations were set up along the route – drummers and a few radio stations are the most memorable. Lots of spectators were cheering us on as we ran through various neighbourhoods and one particular seniors’ home were out in full colours with noisemakers and signs to help keep us going. As I neared the finish-line I picked up the pace and sprinted across to the appropriate old BTO tune, “Takin’ Care of Business,” blasting on the race sound system. I was happy to have completed it in a faster time than the Sooke River 10k, shaving off close to 4 minutes. I stuck around to cheer on 4 SEAPARC runners who were behind me, and was so proud having an opportunity to witness their achievements, and honestly honoured to be part of the team with Megen, Jackie, and Kari who all had a part in helping them succeed.  I feel like a proud parent when I say that my two walkers shaved off at least 10 minutes from their test race times earlier this month. Everyone had great stories from the race and I’ve captured a bit of that further on.  

It was a great day for the women’s field. The course record was broken by Sarah Inglis from Langley with a gun time of 32:24. The 27- year-old is originally from Scotland and is a hopeful for Great Britain’s 2020 Olympic team.  In the men’s field, for the second year in a row, the first runner was Haron Sirma of Kenya clocking 29:38.

STARR members all had remarkable performances.  In typical form, Jonathan was our first runner across the finish line, clocking 38:54, earning him 7th place in the M40-44 in a field of 341.  Jackie was our second runner to cross the line for STARR. She had an amazing time of 51:27, earning her a 4th age-group finish in a field of 166. I asked her what she had to say about the race and here is what she said. “ … a real dodging jig jag all the way to Vancouver St!! Actually - kind of fun even though it slows down your time. So much fun stuff along the way but no time to check it out unless you don’t care at about time, and I think no matter what anyone says, we do care!! It is a race after all:)”  I asked her if this race gave her the bug to go back to racing. “It kind of put the race bug back in my near conscious mind…” Maybe we will see Jackie in future races? Jackie was on hand to witness Georgia take off and out sprint a surprised Robin to the finish line.  Well done to both!  It was Georgia’s first 10k after having done some shorter races including 5ks and elementary and junior high track and field. She said her favourite part of the race was all of the cheering and crowds. Kari started running last year in the 10k clinic. This was her second TC 10k.  Not only did she shave off 5 minutes from last year’s time, she felt great after the race.  “The best part of the race was running along Dallas Road – the views are amazing, the sun was shining and I was running. It was perfect,” Kari said.

STARR results based on chip time:

M40-44 – Jonathan Dvorak 38:54, Robin Wark 1:08:23

F40-44 – Kari Toovey 1:05:39, Megen Seysener 1:14:39

Georgia and Robin head for the finish.

Georgia and Robin head for the finish.

F45-49 – Holly Sneddon 1:39:02

F50-54 – Leslie Ann Bent 1:20:30

M55-59 – Allan Walker 1:07:07

F55-59 – Donna Bonin (new member and walker) 1:33:08

F65-69 – Jackie Eddy 51:27

M75-79 - Ken Pungente 1:05.21

F-19 and under - Georgia Wark 1:08:23

 

Congratulations to all of the STARR runners and walkers. We hope to see more of you there next year.

The SEAPARC’s RunSport TC10K clinic featuring coaches Megen, Kari, Jackie, and Leslie Ann (not pictured) and STARRs Al and Donna. Courtesy of Armando Turo Photography.

The SEAPARC’s RunSport TC10K clinic featuring coaches Megen, Kari, Jackie, and Leslie Ann (not pictured) and STARRs Al and Donna. Courtesy of Armando Turo Photography.

STARR Racers Strong in Sidney; Series Wrap-up

Bob, Pauline, Greg, and Andy celebrate a successful 5K and Island Series.

Bob, Pauline, Greg, and Andy celebrate a successful 5K and Island Series.

By Andy Smith

Last weekend marked the final event in the Vancouver Island Race Series; the Synergy Health Management Ltd. Bazan Bay 5K located on the Sidney waterfront. The 2019 series was a big success with race attendance building from prior years. The Bazan Bay 5K course is a fast out and back heading south from Sidney along the seaside on Lochside Drive. The route is mostly flat with gentle undulations to break up the pack. On Sunday the weather was sunny and cool, perfect for racing! Runners faced a slight headwind on the outbound leg but benefited from a nice tailwind on the return.

As the shortest event in the series, the Bazan Bay 5K attracts additional entrants including both younger and older runners testing their legs in a competition. This year there were 472 competitors in total. The youngest competitor was 6 and the oldest was 96 - a 90 year spread, surely one of the largest in any sporting competition! The race winner was Martin Sobey from Victoria in 14:56 and the first female was Julia Tschanz in 17:26. If you are curious just how fast the winner was, his pace translates to an astonishing 2:59 per km! The enthusiastic crowd of family, friends, and teammates at the finish cheered on young and old alike. It was inspiring to see many older runners participating as well as the next generation of racers chasing their parents.

There are eight races in the VIRA series with cumulative points awarded to teams and individuals. Race and Series awards as well as great door prizes were presented at the ceremony immediately following the race. Eight STARR runners travelled to Sidney for the event; an excellent turnout, with final placings still to be decided in the final race. To qualify for series awards competitors must complete five of eight races including one of three longer events – 12k, 15k and ½ marathon. Six STARRS qualified for series age group awards this year and five finished in the top 3 of their age group; an outstanding achievement!

Bazan Bay Chart.PNG

The award ceremony at Sidney’s Mary Winspear Center immediately followed the race and was well attended as medals and ribbons for the race and series were awarded. Fittingly the ceremony started with a touching tribute to much loved racers lost in 2019 including STARRs’ own Vince Trahan and Rin Raap.

STARR runners were a frequent presence on the stage across male and female age groups. In addition, Stephanie Croft scored a door prize pair of running shoes and Leslie Ann Bent won an entry to the Victoria marathon 8K race! It was a fun ceremony and a good chance to mingle and joke with competitors and team mates at the end of the series. This event is the final one in the 2019 VIRA series so congratulations to everyone who participated and/or cheered! It was great fun and the race events on the calendar certainly made the winter months feel shorter!

Royal Roads Trail Race - April 13, 2019

On course at Royal Roads. Photo courtesy of Kathy Macrae.

On course at Royal Roads. Photo courtesy of Kathy Macrae.

By Leslie Ann Bent

Saturday marked the first race of the exciting and challenging Vancouver Island Trail Running Series. This race is listed by the event organizers as a fast, flowy and scenic single-track season opener - great for the beginner trail runner to seasoned veteran. The race has a 10km long course (300m vertical gain) and 6km short course option. Given that the Vancouver Island Running Series final race was the following day, the turn out seemed good. The long course had 125 runners while the short course had 107 (71% female). STARR had 2 runners taking on the challenge and I caught up with them to find out more about the race. Saturday’s race was cool and overcast but had no rain – a perfect race day.

Greg describes the race way more eloquently than I ever could. “The figure 8 trail race course took us across Hatley Park, starting at the old 400 meter gravel track which is now a parking lot. We headed west through the outermost trail following the perimeter fence, down to the southwest, then east towards the gym. Then we ran along the waterfront to the bottom of Charlies' Trail. Charlie’s Trail is a two part trail. We entered on the lower half, and wound our way up to the top, where we emerged at the greenhouses, within site of the finish line. The ground was wet, but not slippery. There were lots of tree roots on this trail, and two downed trees to navigate. (Actually there were three trees, if you count climbing over one of the trees twice!).” Obstacles are what can differentiate a trail race from road.

One of the challenges for trail running compared to road running is that the runners need to be much more aware of their footing with rocks, roots and other obstacles to watch out for. This trail race had pink ribbon trail markers hanging from the trees to indicate the route. These are hard to see when you are running fast along the trail with your head down navigating the terrain. There is often not the luxury of looking up and down at the same time. Some of the runners (including our own!) missed one the markers and ended up off course. That is one of the hazards of trail running.

It must have been a battle for the finish line. First across on the long course was Gregory Laviviere with a time of 45:49, while the second place runner was just 10 seconds behind. The first woman over the finish line was Patricia Roney with an amazing time of 49:55. STARR runners also did very well. Greg Balchin was first across the finish line for STARR earning a 3rd place age-group ranking with a time of 59:05 (M50-59). Pauline Nielsen crossed the finish line next with a time of 1:05:14, earning her a first place award for the F50-59 age group.

The short course appeared to be quite competitive. I noticed that runners came from all around the island. Youngsters dominated the top ranking, each from the 16-19 age category. The

winner of the short course was Wil Rice (Powell River) with a time of 27:41 and women’s winner was Kyra Gillette (Nanaimo) with a time of 29:08.

The race is a well-managed event and competitors were courteous using single-track trail etiquette. Is this race for you? It is fun, close to home and the course provides you time to warm up before the hills start. It is a beautiful trail if you have time to enjoy it while racing. Greg encourages everyone to try it. “In this trail series, there will be plenty of opportunities to stop on a steep hill, look around, and realize how lucky we are to live on this island!.”

Congratulations to Pauline and Greg for star performances.

Upcoming races – TC 10k April 28 and Cobble Hill, Vancouver Island Trail Running series May 8.

TriStars Sooke River 10k Race - April 7, 2019

Kari finishes strong.

Kari finishes strong.

Melanie celebrates with one of her grandchildren after the race.

Melanie celebrates with one of her grandchildren after the race.

Teresa heads for the finish line.

Teresa heads for the finish line.

By Leslie Ann Bent

What a perfect day for a race and our STARR members were there in full force. This was the 7th of 8 races in the Vancouver Island Race Series. As locals, I expect most of the STARR club members are very familiar with the course. It starts at the high school and is an out and back course along Sooke River Road. For those of us still fairly new to Sooke and not blase about local scenery, I describe the course as scenic, peaceful, rolling and fairly rural passing homes with long white fences and to the odd sound of a rooster cock-a-doodle-doing in their yards. There is one long hill on the return but not as steep as in other races and is achievable for all talents. STARR had 12 runners out for the race which made for lots of upbeat pre-race and post-race socializing. We saw old and new STARR shirts milling around the gym before the race.

This race has an early start for those runners and walkers expecting a finish time of around 1:30. For the fast folks, this may appear to be long time to complete 10k, but many of the starters in that group were elderly or walkers, and it really gave them a chance to participate without holding up the race afterwards, and having spectators on the course to cheer them on when they crossed the finish line. I started with that group and was impressed by several runners who clearly had physical challenges or were old enough to be my parent, but were out there doing their thing anyhow and smiling. The outbound section has some nice down hills which help pick up the momentum. On the way back, we got to witness the top talent battling it out for positions, even as they whizzed past us on their return. Jackie was at the top of the long climb with her camera in hand cheering on the runners and snapping shots of us in action. Once out of Jackie’s range the course evens out again and it is a nice cruise back to the finish line. Of the 281 participants, 15 were over 1:15 and could appreciate the early start. Also impressive was the Ceevacs runner in the 85-89 age group who crossed at 1:13, and later received a standing ovation as he graciously accepted his gold medal. Sooke’s Bob Butterworth (M80-84) was also cheered on by the crowd with a finishing time of 1:05.

No course records were beat. The overall male winner was Andrew Russell of the Prairie Inn Harriers with a time of 32:03. The first female runner to hit the finish line was Julia Tschanz with a time of 37:00. First across the finish line for STARR was Jonathan Dvorak with an amazing time of 39:50, earning him a silver age-group medal for M40-44. Our second runner to cross was Andy Smith with a time of 40:41, earning himself a bronze medal just 5 seconds behind the second place finisher in the M55-59 age-group. Pauline Nielsen also achieved an impressive result bringing home the bronze medal hardware with a time of 47:18 in the F50-54 age group. Stephanie Croft was edged out of third place by 6 seconds, into a respectable 4th place showing for F45-49. Bruce managed a 4th place (M-75-79) just 30 seconds behind the bronze medal. All of our runners did spectacularly well. We took home 3 medals and 9 ribbons – not a bad haul for a Sunday morning. It was great to see so many supporters at the finish with Megan also taking photos and racers hanging around the finish line to cheer the rest of the runners flowing in.

Race results for STARR

M40-44 – Jonathan Dvorak 2nd 39:50;

F45-49 – Stephanie Croft 4th; Teresa Lennox 8th; Kari Toovey

F50-54 – Pauline Nielsen 3rd 47:18; Leslie Ann Bent 10th

M50-54 – Dave White, 7th

M55-59 – Andy Smith 3rd 40:51; Greg Balchin 7th

F65-69 – Melanie Cunningham 5th

M65-69 – Mark Ziegler 6th

M75-79 - Bruce Hawkes 4th

Next week is the last race of the series and the awards ceremony at the Bazan Bay 5K in Sidney. We hope to see you there.

Run Crew Relay – Victoria, March 30, 2019

Sooke Fab 5 March 30 2019 cropped.jpg

By Leslie Ann Bent

Across Canada on Saturday, several Running Room stores held their 10k Run Crew Relay event for the Movember Foundation, and Victoria was no exception.  The Victoria race is a clocked-timed 5-person relay, hugging the Esquilmalt shoreline on the Songhees Trail.   We were in luck as Mother Nature shined on us, and it was the perfect race-day conditions. Four runners from STARR plus another runner from Sooke made up the Sooke Fab 5 relay team.

Carol is off to a great start.

Carol is off to a great start.

Leslie Ann coming into the transition.

Leslie Ann coming into the transition.

The path along the shore is fairly narrow, cement paved, and offers spectacular views of the harbour, marina and park. Rowers, kayakers and landing sea planes created an unusual but scenic backdrop for the race. I wondered at first how a race might fare on this narrow winding trail on a Saturday morning as the course was not blocked for the race.  Walkers, joggers, strollers, dogs, toddlers and wheelchairs all needed to share this trail. The path is winding and has it ups and downs, making it a course requiring a runner’s attention not only to what was under foot, but also to what was in front and behind, and it surely got the ol’ lungs working.  This is not a pb course.

Solo races and relay races each have their own incentives and goals for the runners. A relay team needs to be in sync in order to put their best foot forward. While running a solo race, you have only yourself to think about – your own race goals, your own logistics and performance.  With a relay you need to consider the team.  An optimal relay result requires good planning. One thing I learned over the years is that the transition area can get confusing as a runner sprinting at full speed into the transition and in their race zone, look for the next runner and wonder how the transition will work (whether timing chip transfer, bib transfer, baton transfer, place in transition to find the runner, any rules?….In the zone they forget what they’d been told.). Having matching bright coloured shirts can help the runners find each other in the zone and spot the runner more easily on the course before he or she reaches the transition.  Without meaning to brag, our team was the most organized. We all showed up on time in matching bright yellow Quebec City Marathon tech shirts and were easily distinguishable from the other runners.  We knew the order in which each runner would run and had approximate run times of each runner in our heads so that the next runner was ready and not surprised when the hand-off was about to happen.

Fortunately there were no batons for this relay. (Remember the madness in the women’s Olympic 4X100 relay when the baton was dropped?) Instead, each runner had to carry a small ball and place or toss it into a bag after the finish line arch as the hand-off move for the next runner to start his or her leg. Balls not making it into the team ball bag required the runner to run another 2.1k lap. This rule was an incentive to keep the transition area less hyped and more organized, and added a little fun to the event. Runners tended to slow down at the transition to ensure that their ball went into the bag. No balls were missed or lost en route from what we could tell.

Jenny at the start line.

Jenny at the start line.

Jenny was our first runner.  At 10:05 the countdown was on and off she went, paired with some very fast men from other teams. This inspired her to pick up her pace and she easily made her section in under her estimated time despite encountering a stroller on the way up the last hill.  Next was Carol who was just recovering from pneumonia.  Her thought was to walk some but with the other teams running and whizzing by, it was all the incentive that Carol needed to run her whole leg in a great time. She managed to notice the scenery and especially noted the majestic view of the mist over the harbour on the last turn of the outbound section.  In no time at all, Leslie Ann was on the course and running faster than she had in practise. Runners on her section were high fiving each other and shouting words of encouragement – “looking good, “way to go, “and so on. Lots of comradery on the course and off was experienced for sure, and felt by all of our team members. Once my uphill sprint was done and my ball was in the bag, Kari was off on her section. She had been training with a run/walk program and was unsure if she could run the full distance without a walk break. Good on her, she did, and before we knew it, the crowd was cheering her on as she ran the last hill up into the finish line. Now it was our anchor’s turn – Jordan. Jordan had just turned 20 earlier this month and clearly represented the youth and speed on our team. It was his first race ever. I had been joking with him that he was half our age and therefore should be twice our speed.  Not shy to prove me right, he took off like a bat out of Hell. Several of us decided to time him and I think it was Carol who predicted 8 minutes for the 2.1km section.  The race director called out to all of the runners to make a tunnel and announced that this was Jordan’s first race.  Just enough time to catch our breath, position our cameras, and make the tunnel, Jordan came flying up the hill as all of the runners were chanting “Jordan, Jordan, Jordan…”  In a record time of 7:51, our anchor had done his first official running debut - finishing it through the tunnel, to a sea of cheers. I do believe he is now hooked on running and racing.

We all agreed that it is a fun and exciting race to do – great swag (long sleeve shirt and tuque), fun atmosphere, spectacular scenery, comradery from the teams, low key/low cost, and the Running Room gave out prizes and covered non-alcoholic drinks at Spinnakers as part of the post-race party.  Jordan came home with a free entrance into the TC10k, and the ladies won a pair of socks and a hydration system. Come out next year if you’d like to challenge the Sooke Fab 5 team. We are ready!  Sadly as the race reporter, I neglected to check the clock for our official race time but believe it was 1:02 for 10.5km. A special thanks to the husbands who came out to cheer, take photos, provide general support and hold our gear while we ran.

Kari running her last few steps.

Kari running her last few steps.